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Top 5 Ways Excercise To Become Fit and Strong

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Here we tell you about Top 5 Ways Exercise To Become Fit and Strong. you can follow these exercises to become fit.

1. Pushups

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Keep your hands straight under your shoulders.

Keep your feet hip width apart

Maintain a window position; Your body should be right from your head to your hips.

Keep your neck neutral, hold it with your shoulders.

Once you are reduced, keep your elbows close to your body.

No

Tamper or stick your butt.

Tilt your head or push it.

Let your shoulders come to your ears.

Make it easy

Increase the distance between the feet for better stability.

Or perform pushup as described above, but instead of starting and returning to the Planck position, kneel down. Just be sure to keep your back and thighs in a straight line.

2)Plank

Put your hands under your shoulders or slightly differently squeeze your buttocks muscles together. (It’ll be your butt.) Keep your body straight through your feet from the top of your head. Expand your core Throw your chin Look at the ground, either between your hands or outside Don & # x27; Tilt your butt or greens. Pick Up Your Head If your form suffers, grab the situation – the only good practice step is to do what you do right. Make it easy, take the situation for a short time.
Photos by Lauren Jeffer for BuzzFeed Designed by Chris Ritter for BuzzFeed
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Lower your hands under your shoulders or slightly differently.

Squeeze your buttocks muscles together. (He will be your butt.)

Place your body in the straight line from your head to your feet.

Tighten your core.

Bump your chin

Fix your eye on the ground, only between your hands.

No

Let your butt lift or sag

Lift your head

If your form suffers, then catch the situation – the only good exercise step is what you do right.

Make it easy

Hold the situation for a short time.

3. Glute bridge

Doodle on the back Flattens the feet on the floor, push the hips apart, the toe moves forward, the knees are tilted. Engage your stomach. Press to lift the floor through your high heel. Stop contracting your stomach. Hold your hips so high that the neutral position of your hips and the compromise are behind it.
Photo by Lauren Jezzer for BuzzFeed / Design by Chris Ritter for BuzzFeed
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Lie down on your back

Keep your feet on the floor with your knees bent, next to the hip width.

Contract your stomach.

Push through your high heel to lift your hips off the floor.

No

Stop contracting your stomach.

Press your hips so high that the neutral position of your hips and the shore is affected.

4. Spider lung

DoDost in the upper pushup state. Take your right foot out of your right hand. Land with a flat leg. Bring your leg back to the starting position. Repeat on the other side. Maintain the entire strong position. Don & # x27; s Let your shoulders go immediately with your hands. Let reduce your hips.
Photos by Lauren Jeffer for BuzzFeed Designed by Chris Ritter for BuzzFeed
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Start up in a push-up position.

Bring your right hand out of your right hand.

Land with a flat leg.

Bring your leg back to the starting position.

Repeat on the other side.

Maintain a strong plaque position.

No

Let your shoulders go with your hands.

Turn your hips into greens.

5. Tap Planck

Begin in a window position. Lightly tap your left shoulder with your right hand. Put your hands back in the position of the disc. Optionally on the other side. Put a firm plow position with a solid core and glutes. Do not allow yourself anymore if you tap on your shoulders to relocate.
Photos by Lauren Jeffer for BuzzFeed Designed by Chris Ritter for BuzzFeed
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Start in a panel position.

Lightly tap your left shoulder with your right hand.

Turn your hands back in the position of the disc.

Alternating on the other side

Maintain a strong disk position with a solid core and glutes.

No

Let your weight move as you tap your shoulders.

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