Top 10 points to Become Healthy
1. Positive and intense thoughts about thinking
Research has shown that a healthy positive attitude helps to build a healthy immune system and improve overall health. Your body believes what you think and focuses on the positive.
2. Eat vegetables.
Raw, stewed or roasted: buy five servings of vegetables a day. Drinking lots of vegetables reduces the risk of developing lung, colon, cervix, esophagus, stomach, bladder, pancreas and ovarian cancer. Most nutrients of the strongest plants are the nutrients of plants with the wildest colors, such as broccoli, cabbage, carrots, tomatoes, grapes and leafy vegetables.
3. Set “5 meals IDEAL”
What, when and how much you consume, can increase your metabolism and your energy level constantly, so that you can consume more energy during the day. The Five Meal Ideal helps you control your weight, keep it cool, stay focused and avoid cravings.
4. Daily practice
Did you know that daily exercise can reduce all biomarkers of aging? These include improved eyesight, normalized blood pressure, improved dry muscles, reduced cholesterol and improved bone density. If you live well and want to live long, you have to train! Studies have shown that 10 minutes of exercise make a difference. Turn on the stereo and dance in the living room. Take part in a swing dance or dance dance. Walk with your children or catchy neighbors in the park. Jump rope or hopscotch play. Turn the hula hoop. Do water volleyball. The bike works Salta on the trampoline. We go for a walk.
5. Sleep well at night.
If you have difficulty sleeping, try relaxation techniques like meditation and yoga. Or a small snack to put your body and mind into sleep mode: cereal with milk, oats, cherry or chamomile tea. Make the room darker and keep the clock away. Write your worries or stressful thoughts in your head and on the side to get them. This will help you to put them in perspective, so you do not have to worry about them anymore.
6. Take a break
“I spend countless hours doing cardio and never loses the last ten pounds!” It is a common complaint that I listen to customers, allow my work to be shortened, believe it or not, most problems can be problematic. Your body can become a plateau if you do not have enough rest, which ultimately leads to low performance exhaustion, mood swings, lack of excitement, depression and increased levels of cortisol (stress stress “stress hormone”) more than syndrome There are features of By preparing a periodic program by splitting your periodic into different workout modes, you can help prevent more stress by including the remaining periods in your treatment. For example, you can train on Mondays and Wednesdays, walk on Tuesdays and Thursdays, walk on Fridays and relax on Saturdays and Sundays. This can help balance your program by simply adding more variety.
The biggest hurdle to improving health is usually the feeling of being overwhelmed by the advice and research available first. First, focus on an unhealthy habit, it seems to be unimportant, and make it a healthy, positive habit. If you are used to eating at home while you are at night, walk with your shoes at the garage or at the entrance, before you enter, walk a walk around the block. If you drink lemonade every day, you should drink one glass of water twice a week. Starting with small painless changes, the mentality helps in making a healthy change, not necessarily a painful change. It is easy to add healthy replacements from here
8. Keep good companies
You can do everything right, but if you have personal relationships with people with unhealthy habits, then it is often a difficult struggle. Healthy people are those who are in good health with other people. Bring your family or friends to contact you during a healthy diet or planning. A healthy change with a loved one can bring you closer and motivated.
9. Make a list … and double check it
Take a few minutes and write all the reasons why you can not start the training program, then look at the basis of each reason. For example, if you have written “no time” as one of your reasons, Believe in the belief that an exercise program takes time, starting from five minutes per day has a positive effect, because you have made a healthy habit that you have Sector has never experienced and it is a strong mental adjustment. There will be false beliefs behind each excuse with a closer look in your list.
10. Register for an event
Let’s face it, exercising just to workout or lose weight can be boring if you sign up for an event, such as walking or cycling, where you can become a part of a team, you can Some might think this will give a new purpose to your workouts, and will be fun with others trained like you; Not to mention that most incidents benefit to profit-lending organizations who repeat their level well.
All these things also help in the building of IQ level. You can more read how to increase IQ Level.